Nutrition Coach · Panchakarma Therapist · Mumbai
Wellness that fitseveryday life.
I'm Aparna — a health and wellness professional who believes true wellbeing isn't only about food, but the balance between body, mind and lifestyle. Small, consistent changes; lasting, meaningful results.
“Food is the first medicine.”
Aparna Patil
About Aparna
From Sangli to Mumbai, with wellness at heart
Aparna Patil is a passionate health and wellness professional based in Mumbai, originally from Sangli in Maharashtra. She holds a Bachelor of Science degree and has developed a deep interest in nutrition, healthy living, yoga and holistic wellness.
With two years of experience as a Panchakarma therapist, she has gained practical exposure to traditional wellness practices and the role they play in supporting a balanced, healthy lifestyle.
A passionate cook, Aparna explores nutritious and delicious food choices while encouraging others to build a positive relationship with food. She is also a yoga enthusiast who loves spending time in nature and travelling to peaceful, natural surroundings.
- Based in
- Mumbai, originally from Sangli, Maharashtra
- Education
- Bachelor of Science (B.Sc.)
- Experience
- 2 years as a Panchakarma therapist
Her wellness philosophy
Small changes, deep roots
Aparna believes that small, consistent changes in everyday habits can create meaningful improvements in overall well-being — not quick fixes, but a way of living.
Practical nutrition
Everyday food that is nourishing and delicious — not restrictive diets, but a positive relationship with what you eat.
Mindful living
Yoga, time in nature and small daily rituals that quiet the mind and reconnect the body.
Sustainable habits
Small, consistent changes in everyday habits create meaningful improvements in overall well-being.
Services
Programs to meet you where you are
One-on-one guidance and structured programs built around food, habits and traditional wellness — always practical, always personal.
1-to-1 Consultation With Aparna
A personal session to understand your goals, habits and health — and map your first practical steps.
Enquire on WhatsApp3-Month Weightloss Program
A guided three-month journey with realistic nutrition and lifestyle changes that actually last.
Enquire on WhatsAppFood As Medicine Program
Use everyday, nourishing food to support energy, immunity and overall wellbeing.
Enquire on WhatsAppGut Health Reset
A gentle reset for digestion — traditional wisdom and modern nutrition working together.
Enquire on WhatsAppGuided Water Fasting
Safe, guided water fasting with step-by-step support before, during and after.
Enquire on WhatsAppAreas of interest
Where her passion lives
These interests reflect her belief that true wellness is not only about food, but about maintaining balance between the body, mind and lifestyle.
Nutrition & healthy eating
Holistic wellness
Yoga & mindful living
Panchakarma & traditional wellness
Healthy, nutritious cooking
Healthy lifestyle habits
Mind–body wellness
Her mission
“To inspire and help people live healthier, happier, and more balanced lives through better nutrition, healthy habits, and mindful living.”
Aparna is passionate about sharing her knowledge and experience to help individuals make healthier lifestyle choices — and take positive steps toward their own wellness journey.
Begin at the topGet in touch
Ready to begin? Say hello.
Message Aparna on WhatsApp to ask a question or book your first consultation — or reach out by phone or email.
Chat on WhatsApp — +91 88880 02023